
ダイエットを決意して100日で20kg痩せました! さらに体脂肪率は1桁に! 私のダイエット方法、モチベーションアップ方法などをご紹介します! 〇ゆうしゃMANIA(アパレル・グッズ販売) https://yushamania.official.ec/ https://twitter.com/yushamania 〇メインchでのダイエット企画動画集 ☆リングフィットアドベンチャー実況プレイ https://www.youtube.com/watch?v=XQbRzc0__SI&list=PL4lj4zIBXO032vRS6Z7gM1MKhb3P57OLK ☆食事や体重推移などの報告 https://www.youtube.com/watch?v=DYZlUoftPqU&list=PL4lj4zIBXO02k1gmp3bNDVrYUaLGbPWZ- ○ゆうしゃ(ゲーム実況ch) https://www.youtube.com/c/Yushafx-ea ○Twitter https://twitter.com/fxyusha #ゆうしゃ式ダイエット #ダイエット #筋トレ
| 날짜 | 구독자 | 변화 | 조회수 | 변화 | 영상수 | 변화 |
|---|---|---|---|---|---|---|
| 11-05 11:35최신 | 1,510 | 0 | 601,930 | +349 | 178 | 0 |
| 11-04 11:27 | 1,510 | 0 | 601,581 | +330 | 178 | 0 |
| 11-03 11:34 | 1,510 | 0 | 601,251 | +329 | 178 | 0 |
| 11-02 11:28 | 1,510 | 0 | 600,922 | +306 | 178 | 0 |
| 11-01 11:32 | 1,510 | 0 | 600,616 | +276 | 178 | 0 |
| 10-31 11:28 | 1,510 | 0 | 600,340 | +260 | 178 | 0 |
| 10-30 11:33 | 1,510 | 0 | 600,080 | +290 | 178 | 0 |
| 10-29 12:47 | 1,510 | 0 | 599,790 | +346 | 178 | 0 |
| 10-28 11:34 | 1,510 | 0 | 599,444 | +346 | 178 | 0 |
| 10-27 11:27 | 1,510 | 0 | 599,098 | +383 | 178 | 0 |
| 10-26 11:34 | 1,510 | 0 | 598,715 | +459 | 178 | 0 |
| 10-25 11:28 | 1,510 | 0 | 598,256 | +480 | 178 | 0 |
| 10-24 11:34 | 1,510 | 0 | 597,776 | +375 | 178 | 0 |
| 10-23 11:27 | 1,510 | 0 | 597,401 | +1,032 | 178 | 0 |
| 10-22 11:36 | 1,510 | 0 | 596,369 | +181 | 178 | 0 |
| 10-21 11:27 | 1,510 | 0 | 596,188 | +410 | 178 | 0 |
| 10-20 11:34 | 1,510 | 0 | 595,778 | +454 | 178 | 0 |
| 10-19 11:26 | 1,510 | 0 | 595,324 | +438 | 178 | 0 |
| 10-18 11:32 | 1,510 | 0 | 594,886 | +357 | 178 | 0 |
| 10-17 11:26 | 1,510 | 0 | 594,529 | +449 | 178 | 0 |
| 10-16 11:33 | 1,510 | 0 | 594,080 | +506 | 178 | 0 |
| 10-15 11:28 | 1,510 | 0 | 593,574 | +214 | 178 | 0 |
| 10-14 11:34 | 1,510 | 0 | 593,360 | +596 | 178 | 0 |
| 10-13 11:27 | 1,510 | 0 | 592,764 | +323 | 178 | 0 |
| 10-12 11:33 | 1,510 | 0 | 592,441 | +363 | 178 | 0 |
| 10-11 11:32 | 1,510 | +10 | 592,078 | +471 | 178 | 0 |
| 10-10 11:32 | 1,500 | -10 | 591,607 | +364 | 178 | 0 |
| 10-09 11:24 | 1,510 | +10 | 591,243 | +612 | 178 | 0 |
| 10-08 11:34 | 1,500 | 0 | 590,631 | +327 | 178 | 0 |
| 10-07 11:25 | 1,500 | 0 | 590,304 | +317 | 178 | 0 |
| 10-06 11:32 | 1,500 | 0 | 589,987 | +440 | 178 | 0 |
| 10-05 11:25 | 1,500 | 0 | 589,547 | +424 | 178 | 0 |
| 10-04 11:32 | 1,500 | 0 | 589,123 | +340 | 178 | 0 |
| 10-03 11:25 | 1,500 | 0 | 588,783 | +360 | 178 | 0 |
| 10-02 11:36 | 1,500 | 0 | 588,423 | +381 | 178 | 0 |
| 10-01 11:25 | 1,500 | 0 | 588,042 | +421 | 178 | 0 |
| 09-30 11:33 | 1,500 | 0 | 587,621 | +719 | 178 | 0 |
| 09-29 11:27 | 1,500 | 0 | 586,902 | 0 | 178 | 0 |
| 09-28 12:58 | 1,500 | 0 | 586,902 | +353 | 178 | 0 |
| 09-27 11:27 | 1,500 | 0 | 586,549 | +317 | 178 | 0 |
| 09-26 11:34 | 1,500 | 0 | 586,232 | +454 | 178 | 0 |
| 09-25 11:25 | 1,500 | 0 | 585,778 | +322 | 178 | 0 |
| 09-24 11:33 | 1,500 | 0 | 585,456 | +388 | 178 | 0 |
| 09-23 11:25 | 1,500 | 0 | 585,068 | +473 | 178 | 0 |
| 09-22 11:33 | 1,500 | 0 | 584,595 | +362 | 178 | 0 |
| 09-21 11:25 | 1,500 | 0 | 584,233 | +276 | 178 | 0 |
| 09-20 11:34 | 1,500 | +10 | 583,957 | +321 | 178 | 0 |
| 09-19 11:25 | 1,490 | 0 | 583,636 | +340 | 178 | 0 |
| 09-18 11:33 | 1,490 | 0 | 583,296 | +252 | 178 | 0 |
| 09-17 11:26 | 1,490 | 0 | 583,044 | +291 | 178 | 0 |
| 09-16 11:33 | 1,490 | 0 | 582,753 | +403 | 178 | 0 |
| 09-15 11:23 | 1,490 | 0 | 582,350 | +455 | 178 | 0 |
| 09-14 11:31 | 1,490 | 0 | 581,895 | +372 | 178 | 0 |
| 09-13 11:22 | 1,490 | 0 | 581,523 | +130 | 178 | 0 |
| 09-12 11:32 | 1,490 | 0 | 581,393 | +514 | 178 | 0 |
| 09-11 11:23 | 1,490 | 0 | 580,879 | +254 | 178 | 0 |
| 09-10 11:33 | 1,490 | 0 | 580,625 | +371 | 178 | 0 |
| 09-09 11:22 | 1,490 | 0 | 580,254 | +392 | 178 | 0 |
| 09-08 11:31 | 1,490 | 0 | 579,862 | +417 | 178 | 0 |
| 09-07 11:22 | 1,490 | 0 | 579,445 | +395 | 178 | 0 |
| 09-06 11:30 | 1,490 | 0 | 579,050 | +997 | 178 | 0 |
| 09-05 11:23 | 1,490 | 0 | 578,053 | 0 | 178 | 0 |
| 09-04 11:31 | 1,490 | 0 | 578,053 | +307 | 178 | 0 |
| 09-03 11:23 | 1,490 | 0 | 577,746 | +521 | 178 | 0 |
| 09-02 11:36 | 1,490 | 0 | 577,225 | +254 | 178 | 0 |
| 09-01 11:27 | 1,490 | 0 | 576,971 | +476 | 178 | 0 |
| 08-31 11:37 | 1,490 | 0 | 576,495 | +472 | 178 | 0 |
| 08-30 11:27 | 1,490 | +10 | 576,023 | +418 | 178 | 0 |
| 08-29 11:39 | 1,480 | -10 | 575,605 | +635 | 178 | 0 |
| 08-28 13:24 | 1,490 | +10 | 574,970 | +450 | 178 | +1 |
| 08-27 11:38 | 1,480 | 0 | 574,520 | +559 | 177 | 0 |
| 08-26 11:27 | 1,480 | 0 | 573,961 | +1,607 | 177 | +1 |
| 08-25 11:37 | 1,480 | 0 | 572,354 | +175 | 176 | +1 |
| 08-24 11:28 | 1,480 | 0 | 572,179 | +274 | 175 | 0 |
| 08-23 11:37 | 1,480 | 0 | 571,905 | +197 | 175 | 0 |
| 08-22 11:26 | 1,480 | 0 | 571,708 | +308 | 175 | 0 |
| 08-21 11:39 | 1,480 | 0 | 571,400 | +275 | 175 | 0 |
| 08-20 11:27 | 1,480 | +10 | 571,125 | +290 | 175 | 0 |
| 08-19 11:37 | 1,470 | 0 | 570,835 | +327 | 175 | 0 |
| 08-18 11:26 | 1,470 | 0 | 570,508 | +320 | 175 | 0 |
| 08-17 11:39 | 1,470 | 0 | 570,188 | +299 | 175 | 0 |
| 08-16 11:25 | 1,470 | 0 | 569,889 | +293 | 175 | 0 |
| 08-15 11:38 | 1,470 | 0 | 569,596 | +224 | 175 | 0 |
| 08-14 11:24 | 1,470 | 0 | 569,372 | +292 | 175 | 0 |
| 08-13 11:39 | 1,470 | 0 | 569,080 | +279 | 175 | 0 |
| 08-12 11:24 | 1,470 | 0 | 568,801 | +352 | 175 | 0 |
| 08-11 11:38 | 1,470 | 0 | 568,449 | +263 | 175 | 0 |
| 08-10 11:24 | 1,470 | 0 | 568,186 | +260 | 175 | 0 |
| 08-09 11:36 | 1,470 | 0 | 567,926 | +255 | 175 | 0 |
| 08-08 11:24 | 1,470 | 567,671 | 175 |