다이어트, 식단, 장 건강을 중심으로 건강한 삶에 대해 논문과 임상 근거로 검증된 것만 이야기합니다. 기존 다이어트·건강 패러다임의 오류를 반박하고 새로운 관점을 제시한 〈다이어트 사이언스 2022〉를 집필했습니다. 장 건강과 생리 대사의 연결을 다루는 GAPS(Gut and Physiology Syndrome)의 국내 번역·출간을 이끌었습니다. 몸과 마음과 삶이 어떻게 연결되어 있는지, 그것을 현실에서 올바르게 다루는 방법을 나눕니다. 주 2회 뉴스레터로 최신 건강 연구를 정리해 보내드립니다 → litt.ly/gyum 📩 비즈니스/협업/후원 문의 https://bit.ly/gyuminq 📝 궁금하거나 전해주고 싶은 이야기 [email protected] (답장이 늦어질 수 있는 점 양해 부탁드립니다)
| 날짜 | 구독자 | 변화 | 조회수 | 변화 | 영상수 | 변화 |
|---|---|---|---|---|---|---|
| 10-31 11:04최신 | 630,000 | 0 | 122,775,292 | +56,141 | 709 | +1 |
| 10-30 11:03 | 630,000 | +1,000 | 122,719,151 | +57,129 | 708 | 0 |
| 10-29 11:04 | 629,000 | 0 | 122,662,022 | +110,180 | 708 | 0 |
| 10-28 11:03 | 629,000 | 0 | 122,551,842 | +42,081 | 708 | 0 |
| 10-27 11:03 | 629,000 | 0 | 122,509,761 | +97,081 | 708 | 0 |
| 10-26 11:03 | 629,000 | 0 | 122,412,680 | +134,359 | 708 | 0 |
| 10-25 11:04 | 629,000 | 0 | 122,278,321 | +94,605 | 708 | +1 |
| 10-24 11:03 | 629,000 | 0 | 122,183,716 | +59,958 | 707 | 0 |
| 10-23 11:04 | 629,000 | 0 | 122,123,758 | +207,784 | 707 | 0 |
| 10-22 11:03 | 629,000 | 0 | 121,915,974 | +46,312 | 707 | 0 |
| 10-21 11:03 | 629,000 | 0 | 121,869,662 | +56,585 | 707 | +1 |
| 10-20 11:04 | 629,000 | 0 | 121,813,077 | +76,971 | 706 | 0 |
| 10-19 11:03 | 629,000 | 0 | 121,736,106 | +81,582 | 706 | 0 |
| 10-18 11:04 | 629,000 | 0 | 121,654,524 | +77,031 | 706 | 0 |
| 10-17 11:03 | 629,000 | 0 | 121,577,493 | +120,504 | 706 | 0 |
| 10-16 11:03 | 629,000 | +1,000 | 121,456,989 | +167,642 | 706 | 0 |
| 10-15 11:03 | 628,000 | 0 | 121,289,347 | +32,675 | 706 | +1 |
| 10-14 11:03 | 628,000 | 0 | 121,256,672 | +107,435 | 705 | 0 |
| 10-13 11:03 | 628,000 | 0 | 121,149,237 | +72,104 | 705 | 0 |
| 10-12 11:03 | 628,000 | 0 | 121,077,133 | +110,590 | 705 | 0 |
| 10-11 11:03 | 628,000 | 0 | 120,966,543 | +99,642 | 705 | 0 |
| 10-10 11:03 | 628,000 | 0 | 120,866,901 | +51,858 | 705 | 0 |
| 10-09 11:03 | 628,000 | 0 | 120,815,043 | +138,367 | 705 | 0 |
| 10-08 11:03 | 628,000 | 0 | 120,676,676 | +193,084 | 705 | 0 |
| 10-07 11:03 | 628,000 | +1,000 | 120,483,592 | +105,275 | 705 | +1 |
| 10-06 11:03 | 627,000 | 0 | 120,378,317 | +119,927 | 704 | 0 |
| 10-05 11:03 | 627,000 | 0 | 120,258,390 | +105,732 | 704 | 0 |
| 10-04 11:03 | 627,000 | 0 | 120,152,658 | +197,425 | 704 | 0 |
| 10-03 11:03 | 627,000 | 0 | 119,955,233 | +74,734 | 704 | +1 |
| 10-02 11:04 | 627,000 | 0 | 119,880,499 | +79,124 | 703 | 0 |
| 10-01 11:03 | 627,000 | +1,000 | 119,801,375 | +103,473 | 703 | 0 |
| 09-30 11:03 | 626,000 | 0 | 119,697,902 | +127,953 | 703 | 0 |
| 09-29 11:03 | 626,000 | 0 | 119,569,949 | 0 | 703 | 0 |
| 09-28 11:03 | 626,000 | 0 | 119,569,949 | +65,494 | 703 | 0 |
| 09-27 11:03 | 626,000 | 0 | 119,504,455 | +66,706 | 703 | 0 |
| 09-26 11:03 | 626,000 | 0 | 119,437,749 | +60,245 | 703 | 0 |
| 09-25 11:03 | 626,000 | 0 | 119,377,504 | +100,260 | 703 | 0 |
| 09-24 11:03 | 626,000 | 0 | 119,277,244 | +54,064 | 703 | +1 |
| 09-23 11:03 | 626,000 | 0 | 119,223,180 | +60,397 | 702 | 0 |
| 09-22 11:02 | 626,000 | 0 | 119,162,783 | +56,741 | 702 | 0 |
| 09-21 11:03 | 626,000 | +1,000 | 119,106,042 | +14,869 | 702 | 0 |
| 09-20 11:03 | 625,000 | -1,000 | 119,091,173 | +98,438 | 702 | 0 |
| 09-19 11:03 | 626,000 | 0 | 118,992,735 | +61,011 | 702 | 0 |
| 09-18 11:03 | 626,000 | 0 | 118,931,724 | +73,759 | 702 | 0 |
| 09-17 11:03 | 626,000 | 0 | 118,857,965 | +72,209 | 702 | 0 |
| 09-16 11:03 | 626,000 | 0 | 118,785,756 | +103,231 | 702 | 0 |
| 09-15 11:03 | 626,000 | 0 | 118,682,525 | +78,074 | 702 | 0 |
| 09-14 11:03 | 626,000 | 0 | 118,604,451 | +82,025 | 702 | 0 |
| 09-13 11:02 | 626,000 | 0 | 118,522,426 | +98,958 | 702 | 0 |
| 09-12 11:03 | 626,000 | 0 | 118,423,468 | +95,750 | 702 | +1 |
| 09-11 11:03 | 626,000 | +1,000 | 118,327,718 | +279,971 | 701 | 0 |
| 09-10 11:03 | 625,000 | 0 | 118,047,747 | 0 | 701 | 0 |
| 09-09 11:03 | 625,000 | 0 | 118,047,747 | +90,735 | 701 | 0 |
| 09-08 11:03 | 625,000 | 0 | 117,957,012 | +79,352 | 701 | +2 |
| 09-07 11:03 | 625,000 | 0 | 117,877,660 | +77,577 | 699 | 0 |
| 09-06 11:02 | 625,000 | 0 | 117,800,083 | +188,379 | 699 | 0 |
| 09-05 11:03 | 625,000 | 0 | 117,611,704 | 0 | 699 | 0 |
| 09-04 11:03 | 625,000 | 0 | 117,611,704 | +57,849 | 699 | -1 |
| 09-03 11:03 | 625,000 | 0 | 117,553,855 | +153,003 | 700 | 0 |
| 09-02 11:03 | 625,000 | 0 | 117,400,852 | +67,169 | 700 | -1 |
| 09-01 11:03 | 625,000 | 0 | 117,333,683 | +18,510 | 701 | +2 |
| 08-31 11:03 | 625,000 | 0 | 117,315,173 | +111,462 | 699 | -1 |
| 08-30 11:03 | 625,000 | +1,000 | 117,203,711 | +44,934 | 700 | 0 |
| 08-29 11:03 | 624,000 | 0 | 117,158,777 | +272,742 | 700 | -1 |
| 08-28 11:04 | 624,000 | 0 | 116,886,035 | +47,973 | 701 | +1 |
| 08-27 11:03 | 624,000 | 0 | 116,838,062 | +54,767 | 700 | 0 |
| 08-26 11:03 | 624,000 | 0 | 116,783,295 | +66,083 | 700 | +1 |
| 08-25 11:03 | 624,000 | 0 | 116,717,212 | +38,613 | 699 | 0 |
| 08-24 11:03 | 624,000 | 0 | 116,678,599 | +51,767 | 699 | 0 |
| 08-23 11:03 | 624,000 | 0 | 116,626,832 | +61,965 | 699 | 0 |
| 08-22 11:03 | 624,000 | +1,000 | 116,564,867 | +40,630 | 699 | 0 |
| 08-21 11:03 | 623,000 | 0 | 116,524,237 | +19,050 | 699 | 0 |
| 08-20 11:03 | 623,000 | 0 | 116,505,187 | +76,357 | 699 | 0 |
| 08-19 11:03 | 623,000 | 0 | 116,428,830 | +74,551 | 699 | 0 |
| 08-18 11:03 | 623,000 | 0 | 116,354,279 | +65,570 | 699 | +1 |
| 08-17 11:03 | 623,000 | 0 | 116,288,709 | +57,589 | 698 | 0 |
| 08-16 11:03 | 623,000 | 0 | 116,231,120 | +55,469 | 698 | +1 |
| 08-15 11:03 | 623,000 | 0 | 116,175,651 | +39,621 | 697 | 0 |
| 08-14 11:03 | 623,000 | +1,000 | 116,136,030 | +19,506 | 697 | 0 |
| 08-13 11:03 | 622,000 | 0 | 116,116,524 | +76,190 | 697 | 0 |
| 08-12 11:03 | 622,000 | 0 | 116,040,334 | +55,810 | 697 | 0 |
| 08-11 11:03 | 622,000 | 0 | 115,984,524 | +24,884 | 697 | 0 |
| 08-10 11:03 | 622,000 | 0 | 115,959,640 | +56,991 | 697 | 0 |
| 08-09 11:03 | 622,000 | +1,000 | 115,902,649 | +113,417 | 697 | 0 |
| 08-08 11:03 | 621,000 | 0 | 115,789,232 | +86,600 | 697 | 0 |
| 08-07 11:03 | 621,000 | 0 | 115,702,632 | +43,345 | 697 | +1 |
| 08-06 11:03 | 621,000 | 0 | 115,659,287 | +52,317 | 696 | 0 |
| 08-05 11:03 | 621,000 | +1,000 | 115,606,970 | +61,353 | 696 | 0 |
| 08-04 11:03 | 620,000 | 115,545,617 | 696 |