✨️ 빠르고 격한운동❌️ 천천히 하는 필라테스⭕️ ▪️무릎연골연화증,발목수술을 이겨낸 '진짜 재활' * 두 번의 교통사고 * 무릎 연골 연화증 * 발목 골절 수술 움직이는 것조차 힘들었던 시기, 저를 다시 일으켜 세운 것은 '빠르고 격한 운동'이 아닌, 내 몸의 속도에 맞춘 '천천히 하는 필라테스'였습니다. 직접 재활에 성공하며 깨달은 통증 없이 근력을 키우는 노하우를 이곳에서 나눕니다. ❤화목 저녁 7시 업로드 몸은 정직합니다. 무리하지 않고 천천히, 하지만 꾸준히 움직이면 반드시 달라집니다. 저와 함께 천천히 움직이며 통증없는 건강한 일상을 함께 만들어가면 좋겠습니다🙏 📩 비즈니스 문의 e-mail : [email protected] instagram : https://www.instagram.com/slow.pilates/
| 날짜 | 구독자 | 변화 | 조회수 | 변화 | 영상수 | 변화 |
|---|---|---|---|---|---|---|
| 10-24 11:03최신 | 98,100 | +200 | 42,034,449 | +52,882 | 990 | +1 |
| 10-23 11:04 | 97,900 | +200 | 41,981,567 | +472,766 | 989 | +1 |
| 10-22 11:03 | 97,700 | +300 | 41,508,801 | +169,828 | 988 | +1 |
| 10-21 11:03 | 97,400 | +400 | 41,338,973 | +196,388 | 987 | +1 |
| 10-20 11:04 | 97,000 | +500 | 41,142,585 | +266,065 | 986 | +1 |
| 10-19 11:03 | 96,500 | +500 | 40,876,520 | +157,535 | 985 | +1 |
| 10-18 11:04 | 96,000 | +300 | 40,718,985 | +175,679 | 984 | +1 |
| 10-17 11:03 | 95,700 | +300 | 40,543,306 | +185,129 | 983 | +1 |
| 10-16 11:04 | 95,400 | +300 | 40,358,177 | +208,135 | 982 | +1 |
| 10-15 11:04 | 95,100 | +200 | 40,150,042 | +105,535 | 981 | +1 |
| 10-14 11:04 | 94,900 | +400 | 40,044,507 | +312,604 | 980 | +1 |
| 10-13 11:03 | 94,500 | +400 | 39,731,903 | +168,384 | 979 | +1 |
| 10-12 11:03 | 94,100 | +500 | 39,563,519 | +290,366 | 978 | +1 |
| 10-11 11:03 | 93,600 | +500 | 39,273,153 | +155,610 | 977 | +1 |
| 10-10 11:03 | 93,100 | +200 | 39,117,543 | +91,965 | 976 | +1 |
| 10-09 11:03 | 92,900 | +300 | 39,025,578 | +208,271 | 975 | +1 |
| 10-08 11:03 | 92,600 | +400 | 38,817,307 | +213,181 | 974 | +1 |
| 10-07 11:04 | 92,200 | +300 | 38,604,126 | +280,052 | 973 | +1 |
| 10-06 11:03 | 91,900 | +600 | 38,324,074 | +292,081 | 972 | +1 |
| 10-05 11:03 | 91,300 | +500 | 38,031,993 | +230,495 | 971 | +2 |
| 10-04 11:04 | 90,800 | +500 | 37,801,498 | +422,859 | 969 | +1 |
| 10-03 11:03 | 90,300 | +1,000 | 37,378,639 | +585,005 | 968 | +1 |
| 10-02 11:04 | 89,300 | +1,100 | 36,793,634 | +404,271 | 967 | +1 |
| 10-01 11:03 | 88,200 | +800 | 36,389,363 | +476,086 | 966 | +1 |
| 09-30 11:03 | 87,400 | +500 | 35,913,277 | +377,659 | 965 | +1 |
| 09-29 11:04 | 86,900 | +700 | 35,535,618 | 0 | 964 | +1 |
| 09-28 11:03 | 86,200 | +400 | 35,535,618 | +210,050 | 963 | +1 |
| 09-27 11:03 | 85,800 | +400 | 35,325,568 | +172,239 | 962 | +1 |
| 09-26 11:03 | 85,400 | +400 | 35,153,329 | +135,486 | 961 | +1 |
| 09-25 11:03 | 85,000 | +200 | 35,017,843 | +93,674 | 960 | +1 |
| 09-24 11:04 | 84,800 | +200 | 34,924,169 | +83,184 | 959 | +1 |
| 09-23 11:04 | 84,600 | +100 | 34,840,985 | +145,819 | 958 | +1 |
| 09-22 11:03 | 84,500 | +400 | 34,695,166 | +244,717 | 957 | +1 |
| 09-21 11:04 | 84,100 | +2,600 | 34,450,449 | +69,969 | 956 | +1 |
| 09-20 11:04 | 81,500 | -2,000 | 34,380,480 | +94,044 | 955 | +1 |
| 09-19 11:03 | 83,500 | +200 | 34,286,436 | +83,246 | 954 | +1 |
| 09-18 11:03 | 83,300 | +200 | 34,203,190 | +70,849 | 953 | +1 |
| 09-17 11:04 | 83,100 | 0 | 34,132,341 | +60,789 | 952 | +1 |
| 09-16 11:03 | 83,100 | +200 | 34,071,552 | +69,927 | 951 | +1 |
| 09-15 11:04 | 82,900 | +100 | 34,001,625 | +58,164 | 950 | +1 |
| 09-14 11:03 | 82,800 | 0 | 33,943,461 | +57,195 | 949 | +1 |
| 09-13 11:03 | 82,800 | +100 | 33,886,266 | +77,740 | 948 | +1 |
| 09-12 11:03 | 82,700 | +100 | 33,808,526 | +75,381 | 947 | +1 |
| 09-11 11:03 | 82,600 | +100 | 33,733,145 | +69,187 | 946 | +1 |
| 09-10 11:03 | 82,500 | +100 | 33,663,958 | +295,144 | 945 | +1 |
| 09-09 11:03 | 82,400 | +100 | 33,368,814 | +51,693 | 944 | +1 |
| 09-08 11:03 | 82,300 | +100 | 33,317,121 | +33,346 | 943 | +1 |
| 09-07 11:03 | 82,200 | +100 | 33,283,775 | +19,159 | 942 | +1 |
| 09-06 11:03 | 82,100 | +100 | 33,264,616 | +202,131 | 941 | +1 |
| 09-05 11:03 | 82,000 | +100 | 33,062,485 | 0 | 940 | +1 |
| 09-04 11:03 | 81,900 | +200 | 33,062,485 | +44,279 | 939 | +1 |
| 09-03 11:03 | 81,700 | +100 | 33,018,206 | +135,628 | 938 | -3 |
| 09-02 11:04 | 81,600 | +200 | 32,882,578 | +51,956 | 941 | +1 |
| 09-01 11:04 | 81,400 | +200 | 32,830,622 | +153,343 | 940 | +1 |
| 08-31 11:04 | 81,200 | +200 | 32,677,279 | +174,487 | 939 | +1 |
| 08-30 11:03 | 81,000 | +300 | 32,502,792 | +102,594 | 938 | +1 |
| 08-29 11:04 | 80,700 | +200 | 32,400,198 | +92,837 | 937 | +1 |
| 08-28 11:04 | 80,500 | +200 | 32,307,361 | +106,082 | 936 | +1 |
| 08-27 11:04 | 80,300 | +100 | 32,201,279 | +70,564 | 935 | +1 |
| 08-26 11:03 | 80,200 | +200 | 32,130,715 | +126,955 | 934 | +1 |
| 08-25 11:03 | 80,000 | +100 | 32,003,760 | 0 | 933 | +1 |
| 08-24 11:04 | 79,900 | +200 | 32,003,760 | +177,910 | 932 | +1 |
| 08-23 11:03 | 79,700 | +200 | 31,825,850 | +96,163 | 931 | +1 |
| 08-22 11:03 | 79,500 | +200 | 31,729,687 | +79,650 | 930 | +1 |
| 08-21 11:03 | 79,300 | +200 | 31,650,037 | +100,926 | 929 | +1 |
| 08-20 11:04 | 79,100 | +100 | 31,549,111 | +95,617 | 928 | +1 |
| 08-19 11:03 | 79,000 | +200 | 31,453,494 | +120,359 | 927 | +1 |
| 08-18 11:03 | 78,800 | +300 | 31,333,135 | +124,553 | 926 | +1 |
| 08-17 11:03 | 78,500 | +200 | 31,208,582 | +97,311 | 925 | +1 |
| 08-16 11:04 | 78,300 | +200 | 31,111,271 | +141,064 | 924 | +1 |
| 08-15 11:03 | 78,100 | +200 | 30,970,207 | +81,955 | 923 | +1 |
| 08-14 11:03 | 77,900 | +100 | 30,888,252 | +49,491 | 922 | +1 |
| 08-13 11:03 | 77,800 | +100 | 30,838,761 | +155,782 | 921 | +1 |
| 08-12 11:04 | 77,700 | +300 | 30,682,979 | +168,224 | 920 | +1 |
| 08-11 11:03 | 77,400 | +400 | 30,514,755 | +110,805 | 919 | +1 |
| 08-10 11:03 | 77,000 | +500 | 30,403,950 | +303,807 | 918 | +1 |
| 08-09 11:03 | 76,500 | +600 | 30,100,143 | +283,058 | 917 | +1 |
| 08-08 11:04 | 75,900 | +500 | 29,817,085 | +293,375 | 916 | +1 |
| 08-07 11:04 | 75,400 | +400 | 29,523,710 | +159,618 | 915 | +1 |
| 08-06 11:04 | 75,000 | +400 | 29,364,092 | +111,187 | 914 | +1 |
| 08-05 11:03 | 74,600 | +700 | 29,252,905 | +410,281 | 913 | +1 |
| 08-04 11:03 | 73,900 | +600 | 28,842,624 | +479,266 | 912 | +1 |
| 08-03 11:04 | 73,300 | +300 | 28,363,358 | 0 | 911 | +1 |
| 08-02 11:03 | 73,000 | +500 | 28,363,358 | 0 | 910 | +1 |
| 08-01 11:03 | 72,500 | +400 | 28,363,358 | +116,954 | 909 | +1 |
| 07-31 11:03 | 72,100 | +400 | 28,246,404 | +138,415 | 908 | +1 |
| 07-30 11:04 | 71,700 | +300 | 28,107,989 | +50,068 | 907 | +1 |
| 07-29 11:04 | 71,400 | +300 | 28,057,921 | +128,926 | 906 | +1 |
| 07-28 17:06 | 71,100 | 27,928,995 | 905 |