THE YOGA METHOD

I was once a working mum running three clinics and twelve staff, with two little boys at home — completely numb inside. Not from lack of love or purpose, but from giving everything to everyone and quietly forgetting myself in the process. Yoga gave ME back to myself. For over 25 years as a Clinical Exercise Physiologist and yoga teacher, I have been walking alongside women who are stretched thin, depleted and disconnected from themselves — helping them come home to their bodies through movemen