この動画は50代腰痛持ちでもダイエットできるのか？ 人生を変えることができるのか？ ダイエットしながら私の日常の事など話していきたいと思っています。 更年期に脊柱管狭窄症、側湾症、膝関節症、喘息持ちの50代半ば。 運動ができずにほぼ一日寝て過ごす。 極度の運動不足で筋肉量低下。 ぶよぶよたるたるの身体になる。 動けない辛さから死にたくなる。 もう一度だけ、頑張ってみようと思い立ち、ダイエットを決意！ 令和５年１月１３日開始時 155センチ76.6kg 令和５年２月１３日71.5kg 令和５年３月１３日68.3kg 令和５年４月１３日65.1kg 令和５年５月１３日62.7kg 令和５年６月１３日59.3kg 令和５年７月１３日57.3kg 令和５年８月１３日55.2kg 令和５年９月１３日54.6kg 令和５年10月１３日53.5kg 令和５年11月１３日52.0kg目標達成🎉 只今、維持活中
| 날짜 | 구독자 | 변화 | 조회수 | 변화 | 영상수 | 변화 |
|---|---|---|---|---|---|---|
| 11-14 11:28최신 | 31,300 | 0 | 5,501,672 | +357 | 81 | 0 |
| 11-13 11:33 | 31,300 | 0 | 5,501,315 | +346 | 81 | 0 |
| 11-12 11:27 | 31,300 | 0 | 5,500,969 | +574 | 81 | 0 |
| 11-11 11:34 | 31,300 | 0 | 5,500,395 | +205 | 81 | 0 |
| 11-10 11:27 | 31,300 | 0 | 5,500,190 | +599 | 81 | 0 |
| 11-09 11:34 | 31,300 | 0 | 5,499,591 | +469 | 81 | 0 |
| 11-08 11:28 | 31,300 | 0 | 5,499,122 | +435 | 81 | 0 |
| 11-07 11:36 | 31,300 | 0 | 5,498,687 | +343 | 81 | 0 |
| 11-06 11:28 | 31,300 | 0 | 5,498,344 | +369 | 81 | 0 |
| 11-05 11:35 | 31,300 | 0 | 5,497,975 | +376 | 81 | 0 |
| 11-04 11:27 | 31,300 | 0 | 5,497,599 | +385 | 81 | 0 |
| 11-03 11:34 | 31,300 | 0 | 5,497,214 | +285 | 81 | 0 |
| 11-02 11:28 | 31,300 | 0 | 5,496,929 | +357 | 81 | 0 |
| 11-01 11:32 | 31,300 | -100 | 5,496,572 | +358 | 81 | 0 |
| 10-31 11:28 | 31,400 | 0 | 5,496,214 | +406 | 81 | 0 |
| 10-30 11:33 | 31,400 | 0 | 5,495,808 | +363 | 81 | 0 |
| 10-29 12:47 | 31,400 | 0 | 5,495,445 | +403 | 81 | 0 |
| 10-28 11:34 | 31,400 | 0 | 5,495,042 | +363 | 81 | 0 |
| 10-27 11:27 | 31,400 | 0 | 5,494,679 | +498 | 81 | 0 |
| 10-26 11:34 | 31,400 | 0 | 5,494,181 | +338 | 81 | 0 |
| 10-25 11:28 | 31,400 | 0 | 5,493,843 | +423 | 81 | 0 |
| 10-24 11:34 | 31,400 | 0 | 5,493,420 | +379 | 81 | 0 |
| 10-23 11:27 | 31,400 | 0 | 5,493,041 | +772 | 81 | 0 |
| 10-22 11:36 | 31,400 | 0 | 5,492,269 | +182 | 81 | 0 |
| 10-21 11:27 | 31,400 | 0 | 5,492,087 | +267 | 81 | 0 |
| 10-20 11:34 | 31,400 | 0 | 5,491,820 | +318 | 81 | 0 |
| 10-19 11:26 | 31,400 | 0 | 5,491,502 | +381 | 81 | 0 |
| 10-18 11:32 | 31,400 | 0 | 5,491,121 | +292 | 81 | 0 |
| 10-17 11:26 | 31,400 | 0 | 5,490,829 | +398 | 81 | 0 |
| 10-16 11:33 | 31,400 | -100 | 5,490,431 | +368 | 81 | 0 |
| 10-15 11:28 | 31,500 | 0 | 5,490,063 | +152 | 81 | 0 |
| 10-14 11:34 | 31,500 | 0 | 5,489,911 | +438 | 81 | 0 |
| 10-13 11:27 | 31,500 | 0 | 5,489,473 | +291 | 81 | 0 |
| 10-12 11:33 | 31,500 | 0 | 5,489,182 | +363 | 81 | 0 |
| 10-11 11:32 | 31,500 | 0 | 5,488,819 | +488 | 81 | 0 |
| 10-10 11:32 | 31,500 | 0 | 5,488,331 | +222 | 81 | 0 |
| 10-09 11:24 | 31,500 | 0 | 5,488,109 | +442 | 81 | 0 |
| 10-08 11:34 | 31,500 | 0 | 5,487,667 | +479 | 81 | 0 |
| 10-07 11:25 | 31,500 | 0 | 5,487,188 | +429 | 81 | 0 |
| 10-06 11:32 | 31,500 | 0 | 5,486,759 | +415 | 81 | 0 |
| 10-05 11:25 | 31,500 | 0 | 5,486,344 | +346 | 81 | 0 |
| 10-04 11:32 | 31,500 | 0 | 5,485,998 | +148 | 81 | 0 |
| 10-03 11:25 | 31,500 | 0 | 5,485,850 | +600 | 81 | 0 |
| 10-02 11:36 | 31,500 | 0 | 5,485,250 | +460 | 81 | 0 |
| 10-01 11:25 | 31,500 | -100 | 5,484,790 | +735 | 81 | 0 |
| 09-30 11:33 | 31,600 | 0 | 5,484,055 | +687 | 81 | 0 |
| 09-29 11:27 | 31,600 | 0 | 5,483,368 | 0 | 81 | 0 |
| 09-28 12:58 | 31,600 | 0 | 5,483,368 | +394 | 81 | 0 |
| 09-27 11:27 | 31,600 | 0 | 5,482,974 | +516 | 81 | 0 |
| 09-26 11:34 | 31,600 | 0 | 5,482,458 | +448 | 81 | 0 |
| 09-25 11:25 | 31,600 | 0 | 5,482,010 | +327 | 81 | 0 |
| 09-24 11:33 | 31,600 | 0 | 5,481,683 | +393 | 81 | 0 |
| 09-23 11:25 | 31,600 | 0 | 5,481,290 | +537 | 81 | 0 |
| 09-22 11:33 | 31,600 | 0 | 5,480,753 | +416 | 81 | 0 |
| 09-21 11:25 | 31,600 | 0 | 5,480,337 | -12 | 81 | 0 |
| 09-20 11:34 | 31,600 | 0 | 5,480,349 | +828 | 81 | 0 |
| 09-19 11:25 | 31,600 | 0 | 5,479,521 | +505 | 81 | 0 |
| 09-18 11:33 | 31,600 | 0 | 5,479,016 | +501 | 81 | 0 |
| 09-17 11:26 | 31,600 | 0 | 5,478,515 | +437 | 81 | 0 |
| 09-16 11:33 | 31,600 | -100 | 5,478,078 | +516 | 81 | 0 |
| 09-15 11:23 | 31,700 | 0 | 5,477,562 | +564 | 81 | 0 |
| 09-14 11:31 | 31,700 | 0 | 5,476,998 | +536 | 81 | 0 |
| 09-13 11:22 | 31,700 | 0 | 5,476,462 | +506 | 81 | 0 |
| 09-12 11:32 | 31,700 | 0 | 5,475,956 | +730 | 81 | 0 |
| 09-11 11:23 | 31,700 | 0 | 5,475,226 | +500 | 81 | 0 |
| 09-10 11:33 | 31,700 | 0 | 5,474,726 | +658 | 81 | 0 |
| 09-09 11:22 | 31,700 | 0 | 5,474,068 | +574 | 81 | 0 |
| 09-08 11:31 | 31,700 | 0 | 5,473,494 | +191 | 81 | 0 |
| 09-07 11:22 | 31,700 | 0 | 5,473,303 | +451 | 81 | 0 |
| 09-06 11:30 | 31,700 | 0 | 5,472,852 | +1,143 | 81 | 0 |
| 09-05 11:23 | 31,700 | 0 | 5,471,709 | +474 | 81 | 0 |
| 09-04 11:31 | 31,700 | 0 | 5,471,235 | +381 | 81 | 0 |
| 09-03 11:23 | 31,700 | -100 | 5,470,854 | +798 | 81 | 0 |
| 09-02 11:36 | 31,800 | 0 | 5,470,056 | +411 | 81 | 0 |
| 09-01 11:27 | 31,800 | 0 | 5,469,645 | +323 | 81 | 0 |
| 08-31 11:37 | 31,800 | 0 | 5,469,322 | +779 | 81 | 0 |
| 08-30 11:27 | 31,800 | 0 | 5,468,543 | +205 | 81 | 0 |
| 08-29 11:39 | 31,800 | 0 | 5,468,338 | +537 | 81 | 0 |
| 08-28 13:24 | 31,800 | 0 | 5,467,801 | +650 | 81 | 0 |
| 08-27 11:38 | 31,800 | 0 | 5,467,151 | +312 | 81 | 0 |
| 08-26 11:27 | 31,800 | 0 | 5,466,839 | +453 | 81 | 0 |
| 08-25 11:37 | 31,800 | 0 | 5,466,386 | +170 | 81 | 0 |
| 08-24 11:28 | 31,800 | 0 | 5,466,216 | +309 | 81 | 0 |
| 08-23 11:37 | 31,800 | 0 | 5,465,907 | +284 | 81 | 0 |
| 08-22 11:26 | 31,800 | 0 | 5,465,623 | +258 | 81 | 0 |
| 08-21 11:39 | 31,800 | 0 | 5,465,365 | +345 | 81 | 0 |
| 08-20 11:27 | 31,800 | 0 | 5,465,020 | +101 | 81 | 0 |
| 08-19 11:37 | 31,800 | 0 | 5,464,919 | +505 | 81 | 0 |
| 08-18 11:26 | 31,800 | 5,464,414 | 81 |
최근 30일 내 총 조회수가 줄어든 구간이 있습니다 (9/21 -12). 이는 YouTube의 조회수 감사(audit) 시스템에 의한 것으로, 부정 조회수(봇, 비정상 트래픽 등)로 판단된 조회가 소급 제거될 때 발생합니다. 영상 삭제 없이도 총 조회수가 감소할 수 있으며, 채널 운영자의 문제가 아닌 YouTube 내부 정책에 의한 정상적인 보정입니다.