「健康を通じて、もっと自分を好きになる。」をモットーに、皆さんの心と身体が健康になる「運動」「食事」「休息」の情報を発信しています。 一畳のスペースでできる運動(マリネス)は、自宅はもちろん、車や飛行機の中、体育の授業、グループホームなど、どこでも手軽に楽しめる運動のプログラムです。 皆さんがより健康になり、自分自身をもっと好きになれるよう、私たちは共に並走していきます。 竹脇まりな（フィットネスインストラクター） フィットネスや健康的なライフスタイルを発信し、SNS総フォロワー数は500万人超。自身がディレクターを務めるウェルネスブランドmarinessは、シリーズ累計販売数130万個を突破。 保有資格：NESTA（パーソナルフィットネストレーナー, ウィメン45＋スペシャリスト, ダイエット&ビューティースペシャリスト・キッズコーディネーショントレーナー)・全米ヨガアライアンスRYT200・アスリートフードマイスター3級・オーガニック料理ソムリエ・ラジオ体操指導員
| 날짜 | 구독자 | 변화 | 조회수 | 변화 | 영상수 | 변화 |
|---|---|---|---|---|---|---|
| 10-26 11:34최신 | 4,460,000 | 0 | 1,950,965,438 | +662,207 | 1,181 | 0 |
| 10-25 11:27 | 4,460,000 | 0 | 1,950,303,231 | +709,685 | 1,181 | 0 |
| 10-24 11:34 | 4,460,000 | 0 | 1,949,593,546 | +672,377 | 1,181 | 0 |
| 10-23 11:27 | 4,460,000 | 0 | 1,948,921,169 | +1,603,252 | 1,181 | +1 |
| 10-22 11:36 | 4,460,000 | 0 | 1,947,317,917 | +408,850 | 1,180 | +1 |
| 10-21 11:27 | 4,460,000 | 0 | 1,946,909,067 | +496,720 | 1,179 | 0 |
| 10-20 11:33 | 4,460,000 | 0 | 1,946,412,347 | +644,713 | 1,179 | +1 |
| 10-19 11:26 | 4,460,000 | 0 | 1,945,767,634 | +615,560 | 1,178 | 0 |
| 10-18 11:32 | 4,460,000 | 0 | 1,945,152,074 | +624,647 | 1,178 | 0 |
| 10-17 11:26 | 4,460,000 | 0 | 1,944,527,427 | +1,040,560 | 1,178 | 0 |
| 10-16 11:33 | 4,460,000 | 0 | 1,943,486,867 | +993,647 | 1,178 | +2 |
| 10-15 11:28 | 4,460,000 | 0 | 1,942,493,220 | +381,647 | 1,176 | +1 |
| 10-14 11:34 | 4,460,000 | 0 | 1,942,111,573 | +954,730 | 1,175 | 0 |
| 10-13 11:27 | 4,460,000 | 0 | 1,941,156,843 | +474,599 | 1,175 | +1 |
| 10-12 11:33 | 4,460,000 | 0 | 1,940,682,244 | +595,487 | 1,174 | 0 |
| 10-11 11:32 | 4,460,000 | 0 | 1,940,086,757 | +857,740 | 1,174 | 0 |
| 10-10 11:32 | 4,460,000 | 0 | 1,939,229,017 | +469,633 | 1,174 | 0 |
| 10-09 11:24 | 4,460,000 | 0 | 1,938,759,384 | +896,617 | 1,174 | +1 |
| 10-08 11:34 | 4,460,000 | 0 | 1,937,862,767 | +792,054 | 1,173 | +1 |
| 10-07 11:25 | 4,460,000 | 0 | 1,937,070,713 | +777,925 | 1,172 | 0 |
| 10-06 11:32 | 4,460,000 | 0 | 1,936,292,788 | +731,126 | 1,172 | +1 |
| 10-05 11:25 | 4,460,000 | 0 | 1,935,561,662 | +250,706 | 1,171 | 0 |
| 10-04 11:32 | 4,460,000 | 0 | 1,935,310,956 | +1,023,309 | 1,171 | 0 |
| 10-03 11:25 | 4,460,000 | 0 | 1,934,287,647 | +773,954 | 1,171 | 0 |
| 10-02 11:36 | 4,460,000 | 0 | 1,933,513,693 | +786,425 | 1,171 | +1 |
| 10-01 11:25 | 4,460,000 | 0 | 1,932,727,268 | +1,157,843 | 1,170 | +1 |
| 09-30 11:33 | 4,460,000 | +10,000 | 1,931,569,425 | +482,725 | 1,169 | 0 |
| 09-29 11:27 | 4,450,000 | 0 | 1,931,086,700 | +788,655 | 1,169 | +3 |
| 09-28 12:58 | 4,450,000 | 0 | 1,930,298,045 | +711,002 | 1,166 | 0 |
| 09-27 11:27 | 4,450,000 | 0 | 1,929,587,043 | +629,209 | 1,166 | -2 |
| 09-26 11:34 | 4,450,000 | 0 | 1,928,957,834 | +789,316 | 1,168 | 0 |
| 09-25 11:25 | 4,450,000 | 0 | 1,928,168,518 | +340,213 | 1,168 | +1 |
| 09-24 11:33 | 4,450,000 | 0 | 1,927,828,305 | +770,477 | 1,167 | +1 |
| 09-23 11:25 | 4,450,000 | 0 | 1,927,057,828 | +1,179,403 | 1,166 | 0 |
| 09-22 11:33 | 4,450,000 | 0 | 1,925,878,425 | +701,854 | 1,166 | +3 |
| 09-21 11:25 | 4,450,000 | 0 | 1,925,176,571 | +158,380 | 1,163 | -2 |
| 09-20 11:33 | 4,450,000 | 0 | 1,925,018,191 | +1,058,041 | 1,165 | 0 |
| 09-19 11:25 | 4,450,000 | 0 | 1,923,960,150 | +438,817 | 1,165 | 0 |
| 09-18 11:33 | 4,450,000 | 0 | 1,923,521,333 | +1,354,176 | 1,165 | +2 |
| 09-17 11:26 | 4,450,000 | 0 | 1,922,167,157 | +809,661 | 1,163 | +1 |
| 09-16 11:33 | 4,450,000 | 0 | 1,921,357,496 | +867,678 | 1,162 | 0 |
| 09-15 11:23 | 4,450,000 | 0 | 1,920,489,818 | +281,643 | 1,162 | +1 |
| 09-14 11:31 | 4,450,000 | 0 | 1,920,208,175 | +798,689 | 1,161 | 0 |
| 09-13 11:22 | 4,450,000 | 0 | 1,919,409,486 | +1,043,409 | 1,161 | 0 |
| 09-12 11:32 | 4,450,000 | 0 | 1,918,366,077 | +871,176 | 1,161 | 0 |
| 09-11 11:23 | 4,450,000 | 0 | 1,917,494,901 | +817,544 | 1,161 | +1 |
| 09-10 11:32 | 4,450,000 | 0 | 1,916,677,357 | +1,294,676 | 1,160 | +1 |
| 09-09 11:22 | 4,450,000 | 0 | 1,915,382,681 | +827,054 | 1,159 | 0 |
| 09-08 11:31 | 4,450,000 | 0 | 1,914,555,627 | +789,924 | 1,159 | +1 |
| 09-07 11:22 | 4,450,000 | 0 | 1,913,765,703 | +322,928 | 1,158 | 0 |
| 09-06 11:30 | 4,450,000 | 0 | 1,913,442,775 | +1,480,185 | 1,158 | 0 |
| 09-05 11:22 | 4,450,000 | 0 | 1,911,962,590 | +825,550 | 1,158 | 0 |
| 09-04 11:31 | 4,450,000 | 0 | 1,911,137,040 | +546,846 | 1,158 | 0 |
| 09-03 11:23 | 4,450,000 | 0 | 1,910,590,194 | +1,139,532 | 1,158 | +1 |
| 09-02 11:36 | 4,450,000 | +10,000 | 1,909,450,662 | +524,607 | 1,157 | 0 |
| 09-01 11:27 | 4,440,000 | 0 | 1,908,926,055 | +791,646 | 1,157 | +1 |
| 08-31 11:36 | 4,440,000 | 0 | 1,908,134,409 | +783,013 | 1,156 | 0 |
| 08-30 11:27 | 4,440,000 | 0 | 1,907,351,396 | +284,368 | 1,156 | 0 |
| 08-29 11:39 | 4,440,000 | 0 | 1,907,067,028 | +884,848 | 1,156 | 0 |
| 08-28 13:24 | 4,440,000 | 0 | 1,906,182,180 | +1,107,949 | 1,156 | +1 |
| 08-27 11:38 | 4,440,000 | 0 | 1,905,074,231 | +674,735 | 1,155 | +1 |
| 08-26 11:27 | 4,440,000 | 0 | 1,904,399,496 | +868,037 | 1,154 | 0 |
| 08-25 11:37 | 4,440,000 | 0 | 1,903,531,459 | 0 | 1,154 | +2 |
| 08-24 11:28 | 4,440,000 | 0 | 1,903,531,459 | +895,523 | 1,152 | 0 |
| 08-23 11:37 | 4,440,000 | 0 | 1,902,635,936 | +548,732 | 1,152 | 0 |
| 08-22 11:26 | 4,440,000 | 0 | 1,902,087,204 | +39,279,618 | 1,152 | 0 |
| 08-21 11:39 | 4,440,000 | 0 | 1,862,807,586 | +243,779 | 1,152 | +3 |
| 08-20 11:27 | 4,440,000 | 0 | 1,862,563,807 | +670,945 | 1,149 | +1 |
| 08-19 11:37 | 4,440,000 | 0 | 1,861,892,862 | +1,020,933 | 1,148 | 0 |
| 08-18 11:26 | 4,440,000 | 0 | 1,860,871,929 | +590,601 | 1,148 | +1 |
| 08-17 11:39 | 4,440,000 | 0 | 1,860,281,328 | +546,269 | 1,147 | 0 |
| 08-16 11:25 | 4,440,000 | +10,000 | 1,859,735,059 | +612,775 | 1,147 | 0 |
| 08-15 11:38 | 4,430,000 | 0 | 1,859,122,284 | +548,736 | 1,147 | 0 |
| 08-14 11:24 | 4,430,000 | 0 | 1,858,573,548 | +238,480 | 1,147 | +1 |
| 08-13 11:39 | 4,430,000 | 0 | 1,858,335,068 | +954,854 | 1,146 | +1 |
| 08-12 11:23 | 4,430,000 | 0 | 1,857,380,214 | +590,795 | 1,145 | 0 |
| 08-11 11:38 | 4,430,000 | 0 | 1,856,789,419 | +565,036 | 1,145 | +1 |
| 08-10 11:24 | 4,430,000 | 0 | 1,856,224,383 | +562,116 | 1,144 | 0 |
| 08-09 11:36 | 4,430,000 | 0 | 1,855,662,267 | +229,059 | 1,144 | 0 |
| 08-08 11:24 | 4,430,000 | 0 | 1,855,433,208 | +991,494 | 1,144 | 0 |
| 08-07 11:39 | 4,430,000 | 0 | 1,854,441,714 | +572,437 | 1,144 | +1 |
| 08-06 11:24 | 4,430,000 | 0 | 1,853,869,277 | +273,549 | 1,143 | 0 |
| 08-05 11:37 | 4,430,000 | 0 | 1,853,595,728 | +931,683 | 1,143 | +1 |
| 08-04 11:22 | 4,430,000 | 0 | 1,852,664,045 | +1,565,735 | 1,142 | +1 |
| 08-03 11:38 | 4,430,000 | 0 | 1,851,098,310 | 0 | 1,141 | 0 |
| 08-02 11:21 | 4,430,000 | 0 | 1,851,098,310 | 0 | 1,141 | 0 |
| 08-01 11:38 | 4,430,000 | 0 | 1,851,098,310 | +609,791 | 1,141 | 0 |
| 07-31 11:19 | 4,430,000 | 0 | 1,850,488,519 | +607,976 | 1,141 | +1 |
| 07-30 11:40 | 4,430,000 | 1,849,880,543 | 1,140 |