Half-Century Builder (반백 빌더)

ROAD TO THE OVERALL Starting Nov. 1, 2025, I lost 20 kg in a two-month Body Challenge and finished 1st at my gym. From Jan. to July 2026, I lost another 10+ kg through clean bulking and contest prep. In July, I competed in three divisions at WNGP Pyeongtaek, winning 1st place in my class in all three and finishing 3rd in the Bodybuilding Overall. Until Oct. 2025, I weighed 95–100 kg and had been taking medication for high blood pressure and high cholesterol. After losing over 30 kg and competing at around 3% body fat, I was able to stop taking those medications. As of Aug. 2026, I’m maintaining around 5% body fat while clean bulking. This channel documents my journey to return next year with more size and definition—and win the Overall. Training is an investment in yourself. Quit drinking, start training, and build your greatest asset—your body. 💪 작년 11~12월 20kg 감량, 지점 1등. 올 7월 WNGP 평택 보디빌딩 그랑프리 3위. 내년 그랑프리 향한 여정을 기록하고자 채널 개설. 체지방률 3%대로 대회 출전 후 고혈압·고지혈증약 중단. 현재 체지방률 약 5%로 클린 벌크업 중.