料理を通して元気とやる気をお届けするチャンネルです！ 週末に作り置きを作っておけば、平日は楽ちん♪ 野菜不足解消！タンパク質多め！旬のお野菜を使った身体が喜ぶ作り置きたちです。 調理師＆元家事代行スタッフですが、毎回必死に作っていますので その様子をエンターテイメントとしてご覧いただけたら嬉しいです☆ 一緒にお料理頑張りつつ、楽しみましょう(^^)/ レシピ＆買物リストは概要欄に記載していますので、ご活用ください(^^)/ 週1回、投稿予定ですので是非遊びに来て下さい♪ このサイトはアフィリエイト広告（Amazonアソシエイト含む）を掲載しています。
| 날짜 | 구독자 | 변화 | 조회수 | 변화 | 영상수 | 변화 |
|---|---|---|---|---|---|---|
| 10-31 11:28최신 | 66,400 | 0 | 6,564,260 | +11,297 | 76 | 0 |
| 10-30 11:33 | 66,400 | +100 | 6,552,963 | +8,345 | 76 | 0 |
| 10-29 12:47 | 66,300 | 0 | 6,544,618 | +18,651 | 76 | 0 |
| 10-28 11:34 | 66,300 | +100 | 6,525,967 | +6,189 | 76 | 0 |
| 10-27 11:27 | 66,200 | 0 | 6,519,778 | +15,295 | 76 | 0 |
| 10-26 11:34 | 66,200 | +100 | 6,504,483 | +26,445 | 76 | 0 |
| 10-25 11:28 | 66,100 | +100 | 6,478,038 | +31,080 | 76 | 0 |
| 10-24 11:34 | 66,000 | +200 | 6,446,958 | +20,207 | 76 | 0 |
| 10-23 11:27 | 65,800 | +100 | 6,426,751 | +91,595 | 76 | 0 |
| 10-22 11:36 | 65,700 | +300 | 6,335,156 | +20,366 | 76 | 0 |
| 10-21 11:27 | 65,400 | +200 | 6,314,790 | +20,788 | 76 | 0 |
| 10-20 11:33 | 65,200 | +300 | 6,294,002 | +11,912 | 76 | 0 |
| 10-19 11:26 | 64,900 | 0 | 6,282,090 | +3,463 | 76 | +1 |
| 10-18 11:32 | 64,900 | 0 | 6,278,627 | +2,660 | 75 | 0 |
| 10-17 11:26 | 64,900 | 0 | 6,275,967 | +3,641 | 75 | 0 |
| 10-16 11:33 | 64,900 | 0 | 6,272,326 | +3,817 | 75 | 0 |
| 10-15 11:28 | 64,900 | 0 | 6,268,509 | +1,513 | 75 | 0 |
| 10-14 11:34 | 64,900 | 0 | 6,266,996 | +4,092 | 75 | 0 |
| 10-13 11:27 | 64,900 | 0 | 6,262,904 | +2,037 | 75 | 0 |
| 10-12 11:33 | 64,900 | 0 | 6,260,867 | +3,029 | 75 | 0 |
| 10-11 11:32 | 64,900 | 0 | 6,257,838 | +4,139 | 75 | 0 |
| 10-10 11:32 | 64,900 | 0 | 6,253,699 | +2,072 | 75 | 0 |
| 10-09 11:24 | 64,900 | 0 | 6,251,627 | +3,646 | 75 | 0 |
| 10-08 11:34 | 64,900 | 0 | 6,247,981 | +4,085 | 75 | 0 |
| 10-07 11:25 | 64,900 | 0 | 6,243,896 | +3,642 | 75 | 0 |
| 10-06 11:32 | 64,900 | 0 | 6,240,254 | +4,264 | 75 | 0 |
| 10-05 11:25 | 64,900 | 0 | 6,235,990 | +2,532 | 75 | 0 |
| 10-04 11:32 | 64,900 | 0 | 6,233,458 | +6,876 | 75 | 0 |
| 10-03 11:25 | 64,900 | 0 | 6,226,582 | +4,413 | 75 | 0 |
| 10-02 11:36 | 64,900 | 0 | 6,222,169 | +4,422 | 75 | 0 |
| 10-01 11:25 | 64,900 | +100 | 6,217,747 | +5,322 | 75 | 0 |
| 09-30 11:33 | 64,800 | 0 | 6,212,425 | +6,559 | 75 | 0 |
| 09-29 11:27 | 64,800 | 0 | 6,205,866 | 0 | 75 | 0 |
| 09-28 12:58 | 64,800 | 0 | 6,205,866 | +4,965 | 75 | 0 |
| 09-27 11:27 | 64,800 | 0 | 6,200,901 | +4,177 | 75 | 0 |
| 09-26 11:34 | 64,800 | 0 | 6,196,724 | +4,475 | 75 | 0 |
| 09-25 11:25 | 64,800 | 0 | 6,192,249 | +4,117 | 75 | 0 |
| 09-24 11:33 | 64,800 | 0 | 6,188,132 | +5,827 | 75 | 0 |
| 09-23 11:25 | 64,800 | 0 | 6,182,305 | +5,180 | 75 | 0 |
| 09-22 11:33 | 64,800 | 0 | 6,177,125 | +4,095 | 75 | 0 |
| 09-21 11:25 | 64,800 | 0 | 6,173,030 | +3,079 | 75 | 0 |
| 09-20 11:34 | 64,800 | 0 | 6,169,951 | +4,674 | 75 | 0 |
| 09-19 11:25 | 64,800 | 0 | 6,165,277 | +4,281 | 75 | 0 |
| 09-18 11:33 | 64,800 | +100 | 6,160,996 | +5,031 | 75 | 0 |
| 09-17 11:26 | 64,700 | 0 | 6,155,965 | +4,181 | 75 | 0 |
| 09-16 11:33 | 64,700 | 0 | 6,151,784 | +3,960 | 75 | 0 |
| 09-15 11:23 | 64,700 | 0 | 6,147,824 | +4,278 | 75 | 0 |
| 09-14 11:31 | 64,700 | 0 | 6,143,546 | +4,328 | 75 | 0 |
| 09-13 11:22 | 64,700 | 0 | 6,139,218 | +4,215 | 75 | 0 |
| 09-12 11:32 | 64,700 | 0 | 6,135,003 | +3,606 | 75 | 0 |
| 09-11 11:23 | 64,700 | 0 | 6,131,397 | +2,648 | 75 | 0 |
| 09-10 11:33 | 64,700 | 0 | 6,128,749 | +3,489 | 75 | 0 |
| 09-09 11:22 | 64,700 | 0 | 6,125,260 | +2,909 | 75 | 0 |
| 09-08 11:31 | 64,700 | 0 | 6,122,351 | +1,449 | 75 | 0 |
| 09-07 11:22 | 64,700 | 0 | 6,120,902 | +3,909 | 75 | 0 |
| 09-06 11:30 | 64,700 | 0 | 6,116,993 | +11,010 | 75 | 0 |
| 09-05 11:23 | 64,700 | 0 | 6,105,983 | 0 | 75 | 0 |
| 09-04 11:31 | 64,700 | 0 | 6,105,983 | +2,533 | 75 | 0 |
| 09-03 11:23 | 64,700 | 0 | 6,103,450 | +6,604 | 75 | 0 |
| 09-02 11:36 | 64,700 | 0 | 6,096,846 | +2,601 | 75 | 0 |
| 09-01 11:27 | 64,700 | 0 | 6,094,245 | +4,117 | 75 | 0 |
| 08-31 11:36 | 64,700 | 0 | 6,090,128 | +4,408 | 75 | 0 |
| 08-30 11:27 | 64,700 | 0 | 6,085,720 | +1,554 | 75 | 0 |
| 08-29 11:39 | 64,700 | 0 | 6,084,166 | +3,094 | 75 | 0 |
| 08-28 13:24 | 64,700 | +100 | 6,081,072 | +3,476 | 75 | 0 |
| 08-27 11:38 | 64,600 | 0 | 6,077,596 | +1,137 | 75 | 0 |
| 08-26 11:27 | 64,600 | 0 | 6,076,459 | +3,007 | 75 | 0 |
| 08-25 11:37 | 64,600 | 0 | 6,073,452 | +653 | 75 | 0 |
| 08-24 11:28 | 64,600 | -100 | 6,072,799 | +1,362 | 75 | 0 |
| 08-23 11:37 | 64,700 | 0 | 6,071,437 | +1,312 | 75 | 0 |
| 08-22 11:26 | 64,700 | 0 | 6,070,125 | +1,323 | 75 | 0 |
| 08-21 11:39 | 64,700 | +100 | 6,068,802 | +1,692 | 75 | 0 |
| 08-20 11:27 | 64,600 | 0 | 6,067,110 | +606 | 75 | 0 |
| 08-19 11:37 | 64,600 | -100 | 6,066,504 | +2,232 | 75 | 0 |
| 08-18 11:26 | 64,700 | +100 | 6,064,272 | +1,899 | 75 | 0 |
| 08-17 11:39 | 64,600 | -100 | 6,062,373 | +1,891 | 75 | 0 |
| 08-16 11:25 | 64,700 | +100 | 6,060,482 | +1,701 | 75 | 0 |
| 08-15 11:38 | 64,600 | 0 | 6,058,781 | +1,545 | 75 | 0 |
| 08-14 11:24 | 64,600 | 0 | 6,057,236 | +777 | 75 | 0 |
| 08-13 11:39 | 64,600 | 0 | 6,056,459 | +2,384 | 75 | 0 |
| 08-12 11:23 | 64,600 | 0 | 6,054,075 | +704 | 75 | 0 |
| 08-11 11:38 | 64,600 | 0 | 6,053,371 | +2,157 | 75 | 0 |
| 08-10 11:24 | 64,600 | 0 | 6,051,214 | +1,478 | 75 | 0 |
| 08-09 11:36 | 64,600 | 0 | 6,049,736 | +1,380 | 75 | 0 |
| 08-08 11:24 | 64,600 | 0 | 6,048,356 | +1,570 | 75 | 0 |
| 08-07 11:39 | 64,600 | 0 | 6,046,786 | +1,064 | 75 | 0 |
| 08-06 11:24 | 64,600 | 0 | 6,045,722 | +564 | 75 | 0 |
| 08-05 11:37 | 64,600 | 0 | 6,045,158 | +1,903 | 75 | 0 |
| 08-04 11:22 | 64,600 | 0 | 6,043,255 | +4,142 | 75 | 0 |
| 08-03 11:38 | 64,600 | 6,039,113 | 75 |