
「楽々健康道」公式チャンネルをご覧いただき、誠にありがとうございます。 本チャンネルでは、人生100年時代を迎える50代から80代の皆様へ、心身の健康と豊かな老後を実現するための実用的な情報を提供いたします。 🌿 提供コンテンツ -健康管理: 糖尿病・腎臓・血管ケアをはじめ、認知症予防や関節の健康など、科学的根拠に基づいたヘルスケアと運動法 -生活の知恵: 健康寿命を延ばすための食習慣、栄養管理、および生活改善のメソッド -人生の洞察: 同世代の共感を呼ぶ体験談と、心の平穏をもたらすストーリー -資産管理: 老後の不安を解消するための年金知識と資産運用 🔔 購読について チャンネル登録と通知設定をオンにしていただくことで、毎週最新の健康・生活情報を定期的にお受け取りいただけます。 皆様のセカンドライフがより充実したものとなるよう、有益なコンテンツの発信に努めてまいります。どうぞ末永くお付き合いください。 ※ 注意事項・免責事項 • 本チャンネルのすべての内容は、健康増進のための一般的な情報提供および学習目的であり、医師等の医療専門家による診断・治療・処方に代わるものではあり
| 날짜 | 구독자 | 변화 | 조회수 | 변화 | 영상수 | 변화 |
|---|---|---|---|---|---|---|
| 11-14 11:32최신 | 25,600 | 0 | 1,453,429 | +11 | 18 | 0 |
| 11-13 11:37 | 25,600 | 0 | 1,453,418 | +14 | 18 | 0 |
| 11-12 11:32 | 25,600 | 0 | 1,453,404 | +31 | 18 | 0 |
| 11-11 11:38 | 25,600 | 0 | 1,453,373 | +5 | 18 | 0 |
| 11-10 11:31 | 25,600 | 0 | 1,453,368 | +26 | 18 | 0 |
| 11-09 11:38 | 25,600 | 0 | 1,453,342 | +22 | 18 | 0 |
| 11-08 11:33 | 25,600 | 0 | 1,453,320 | +19 | 18 | 0 |
| 11-07 11:41 | 25,600 | 0 | 1,453,301 | +15 | 18 | 0 |
| 11-06 11:33 | 25,600 | -100 | 1,453,286 | +27 | 18 | 0 |
| 11-05 11:40 | 25,700 | 0 | 1,453,259 | +43 | 18 | 0 |
| 11-04 11:32 | 25,700 | 0 | 1,453,216 | +11 | 18 | 0 |
| 11-03 11:39 | 25,700 | 0 | 1,453,205 | +47 | 18 | 0 |
| 11-02 11:32 | 25,700 | 0 | 1,453,158 | +31 | 18 | 0 |
| 11-01 11:36 | 25,700 | 0 | 1,453,127 | +41 | 18 | 0 |
| 10-31 11:32 | 25,700 | 0 | 1,453,086 | +20 | 18 | 0 |
| 10-30 11:38 | 25,700 | 0 | 1,453,066 | +23 | 18 | 0 |
| 10-29 12:52 | 25,700 | 0 | 1,453,043 | +25 | 18 | 0 |
| 10-28 11:39 | 25,700 | 0 | 1,453,018 | +19 | 18 | 0 |
| 10-27 11:32 | 25,700 | 0 | 1,452,999 | +32 | 18 | 0 |
| 10-26 11:39 | 25,700 | 0 | 1,452,967 | +38 | 18 | 0 |
| 10-25 11:32 | 25,700 | 0 | 1,452,929 | +28 | 18 | 0 |
| 10-24 11:38 | 25,700 | 0 | 1,452,901 | +26 | 18 | 0 |
| 10-23 11:32 | 25,700 | 0 | 1,452,875 | +46 | 18 | 0 |
| 10-22 11:41 | 25,700 | 0 | 1,452,829 | +9 | 18 | 0 |
| 10-21 11:32 | 25,700 | 0 | 1,452,820 | +16 | 18 | 0 |
| 10-20 11:38 | 25,700 | -100 | 1,452,804 | +28 | 18 | 0 |
| 10-19 11:30 | 25,800 | 0 | 1,452,776 | +36 | 18 | 0 |
| 10-18 11:37 | 25,800 | 0 | 1,452,740 | +29 | 18 | 0 |
| 10-17 11:31 | 25,800 | 0 | 1,452,711 | +27 | 18 | 0 |
| 10-16 11:38 | 25,800 | 0 | 1,452,684 | +36 | 18 | 0 |
| 10-15 11:32 | 25,800 | 0 | 1,452,648 | +13 | 18 | 0 |
| 10-14 11:39 | 25,800 | 0 | 1,452,635 | +31 | 18 | 0 |
| 10-13 11:31 | 25,800 | 0 | 1,452,604 | +27 | 18 | 0 |
| 10-12 11:37 | 25,800 | 0 | 1,452,577 | +28 | 18 | 0 |
| 10-11 11:36 | 25,800 | 0 | 1,452,549 | +44 | 18 | 0 |
| 10-10 11:37 | 25,800 | 0 | 1,452,505 | +26 | 18 | 0 |
| 10-09 11:28 | 25,800 | 0 | 1,452,479 | +31 | 18 | 0 |
| 10-08 11:38 | 25,800 | 0 | 1,452,448 | +34 | 18 | 0 |
| 10-07 11:29 | 25,800 | 0 | 1,452,414 | +30 | 18 | 0 |
| 10-06 11:36 | 25,800 | 0 | 1,452,384 | +19 | 18 | 0 |
| 10-05 11:29 | 25,800 | 0 | 1,452,365 | +30 | 18 | 0 |
| 10-04 11:36 | 25,800 | -100 | 1,452,335 | +24 | 18 | 0 |
| 10-03 11:29 | 25,900 | 0 | 1,452,311 | +37 | 18 | 0 |
| 10-02 11:40 | 25,900 | 0 | 1,452,274 | +34 | 18 | 0 |
| 10-01 11:29 | 25,900 | 0 | 1,452,240 | +52 | 18 | 0 |
| 09-30 11:37 | 25,900 | 0 | 1,452,188 | +79 | 18 | 0 |
| 09-29 11:31 | 25,900 | 0 | 1,452,109 | 0 | 18 | 0 |
| 09-28 13:02 | 25,900 | 0 | 1,452,109 | +32 | 18 | 0 |
| 09-27 11:32 | 25,900 | 0 | 1,452,077 | +41 | 18 | 0 |
| 09-26 11:38 | 25,900 | 0 | 1,452,036 | +26 | 18 | 0 |
| 09-25 11:30 | 25,900 | 0 | 1,452,010 | +28 | 18 | 0 |
| 09-24 11:38 | 25,900 | 0 | 1,451,982 | +35 | 18 | 0 |
| 09-23 11:29 | 25,900 | -100 | 1,451,947 | +39 | 18 | 0 |
| 09-22 11:37 | 26,000 | 0 | 1,451,908 | +45 | 18 | 0 |
| 09-21 11:30 | 26,000 | 0 | 1,451,863 | +31 | 18 | 0 |
| 09-20 11:38 | 26,000 | 0 | 1,451,832 | +56 | 18 | 0 |
| 09-19 11:31 | 26,000 | 0 | 1,451,776 | +62 | 18 | 0 |
| 09-18 11:38 | 26,000 | 0 | 1,451,714 | +49 | 18 | 0 |
| 09-17 11:32 | 26,000 | 0 | 1,451,665 | +33 | 18 | 0 |
| 09-16 11:38 | 26,000 | 0 | 1,451,632 | +21 | 18 | 0 |
| 09-15 11:27 | 26,000 | 0 | 1,451,611 | +57 | 18 | 0 |
| 09-14 11:35 | 26,000 | 0 | 1,451,554 | +12 | 18 | 0 |
| 09-13 11:26 | 26,000 | 0 | 1,451,542 | +38 | 18 | 0 |
| 09-12 11:36 | 26,000 | 0 | 1,451,504 | +77 | 18 | 0 |
| 09-11 11:27 | 26,000 | 0 | 1,451,427 | +31 | 18 | 0 |
| 09-10 11:37 | 26,000 | 0 | 1,451,396 | +55 | 18 | 0 |
| 09-09 11:26 | 26,000 | -100 | 1,451,341 | +41 | 18 | 0 |
| 09-08 11:35 | 26,100 | 0 | 1,451,300 | +63 | 18 | 0 |
| 09-07 11:26 | 26,100 | 0 | 1,451,237 | +15 | 18 | 0 |
| 09-06 11:34 | 26,100 | 0 | 1,451,222 | +137 | 18 | 0 |
| 09-05 11:26 | 26,100 | 0 | 1,451,085 | 0 | 18 | 0 |
| 09-04 11:35 | 26,100 | 0 | 1,451,085 | +25 | 18 | 0 |
| 09-03 11:27 | 26,100 | 0 | 1,451,060 | +90 | 18 | 0 |
| 09-02 11:43 | 26,100 | 0 | 1,450,970 | +20 | 18 | 0 |
| 09-01 11:33 | 26,100 | 0 | 1,450,950 | +61 | 18 | 0 |
| 08-31 11:43 | 26,100 | 0 | 1,450,889 | +35 | 18 | 0 |
| 08-30 11:34 | 26,100 | 0 | 1,450,854 | +26 | 18 | 0 |
| 08-29 11:45 | 26,100 | 0 | 1,450,828 | +111 | 18 | 0 |
| 08-28 13:31 | 26,100 | -100 | 1,450,717 | +70 | 18 | 0 |
| 08-27 11:45 | 26,200 | 0 | 1,450,647 | +43 | 18 | 0 |
| 08-26 11:34 | 26,200 | 0 | 1,450,604 | +58 | 18 | 0 |
| 08-25 11:44 | 26,200 | 0 | 1,450,546 | +18 | 18 | 0 |
| 08-24 11:35 | 26,200 | 0 | 1,450,528 | +53 | 18 | 0 |
| 08-23 11:44 | 26,200 | 0 | 1,450,475 | +46 | 18 | 0 |
| 08-22 11:33 | 26,200 | 0 | 1,450,429 | +29 | 18 | 0 |
| 08-21 11:47 | 26,200 | 0 | 1,450,400 | +72 | 18 | 0 |
| 08-20 11:34 | 26,200 | 0 | 1,450,328 | +50 | 18 | 0 |
| 08-19 11:44 | 26,200 | 0 | 1,450,278 | +87 | 18 | 0 |
| 08-18 11:33 | 26,200 | 1,450,191 | 18 |