
🌿 無理なく健康的に痩せたい女性へ 「頑張っているのに痩せない」 「食事制限をしても続かない」 「痩せてもリバウンドしてしまう」 そんなお悩みを持つ20〜40代女性に向けて、腸活・食事・生活習慣を中心にダイエット情報を発信しています。 私自身、体重100kgから70kgまで減量した経験があります。 これまでのダイエットサポート経験も活かしながら、無理な我慢に頼らず、続けやすい習慣づくりをお伝えします。 🎁【無料】5分間ダイエットタイプ診断 自分の食事や生活習慣を見直すきっかけに、ぜひご活用ください。 👇 無料ダイエットタイプ診断はこちら https://liff.line.me/2007625329-bgk6PjZ3?unique_key=Pj1NJH&ts=1790005719
| 날짜 | 구독자 | 변화 | 조회수 | 변화 | 영상수 | 변화 |
|---|---|---|---|---|---|---|
| 11-05 11:35최신 | 34,600 | 0 | 21,640,816 | +7,469 | 1,649 | 0 |
| 11-04 11:27 | 34,600 | 0 | 21,633,347 | +3,501 | 1,649 | +1 |
| 11-03 11:34 | 34,600 | 0 | 21,629,846 | +4,451 | 1,648 | +1 |
| 11-02 11:28 | 34,600 | 0 | 21,625,395 | +4,347 | 1,647 | 0 |
| 11-01 11:32 | 34,600 | 0 | 21,621,048 | +3,884 | 1,647 | 0 |
| 10-31 11:28 | 34,600 | 0 | 21,617,164 | +3,844 | 1,647 | 0 |
| 10-30 11:33 | 34,600 | 0 | 21,613,320 | +3,769 | 1,647 | 0 |
| 10-29 12:47 | 34,600 | 0 | 21,609,551 | +1,564 | 1,647 | +1 |
| 10-28 11:34 | 34,600 | -100 | 21,607,987 | +9,426 | 1,646 | +1 |
| 10-27 11:27 | 34,700 | 0 | 21,598,561 | +5,479 | 1,645 | +1 |
| 10-26 11:34 | 34,700 | 0 | 21,593,082 | +4,982 | 1,644 | +1 |
| 10-25 11:28 | 34,700 | 0 | 21,588,100 | +5,856 | 1,643 | +1 |
| 10-24 11:34 | 34,700 | 0 | 21,582,244 | +5,152 | 1,642 | +1 |
| 10-23 11:27 | 34,700 | 0 | 21,577,092 | +9,888 | 1,641 | +1 |
| 10-22 11:36 | 34,700 | 0 | 21,567,204 | +2,094 | 1,640 | +1 |
| 10-21 11:27 | 34,700 | 0 | 21,565,110 | +3,362 | 1,639 | +1 |
| 10-20 11:34 | 34,700 | 0 | 21,561,748 | +4,416 | 1,638 | +1 |
| 10-19 11:26 | 34,700 | 0 | 21,557,332 | +4,149 | 1,637 | +1 |
| 10-18 11:32 | 34,700 | 0 | 21,553,183 | +3,398 | 1,636 | 0 |
| 10-17 11:26 | 34,700 | 0 | 21,549,785 | +4,815 | 1,636 | 0 |
| 10-16 11:33 | 34,700 | 0 | 21,544,970 | +6,996 | 1,636 | 0 |
| 10-15 11:28 | 34,700 | 0 | 21,537,974 | +3,883 | 1,636 | 0 |
| 10-14 11:34 | 34,700 | 0 | 21,534,091 | +7,884 | 1,636 | +1 |
| 10-13 11:27 | 34,700 | 0 | 21,526,207 | +5,778 | 1,635 | +1 |
| 10-12 11:33 | 34,700 | 0 | 21,520,429 | +11,955 | 1,634 | +2 |
| 10-11 11:32 | 34,700 | 0 | 21,508,474 | +6,854 | 1,632 | +3 |
| 10-10 11:32 | 34,700 | 0 | 21,501,620 | +4,398 | 1,629 | +3 |
| 10-09 11:24 | 34,700 | 0 | 21,497,222 | +6,894 | 1,626 | +4 |
| 10-08 11:34 | 34,700 | 0 | 21,490,328 | +5,329 | 1,622 | +2 |
| 10-07 11:25 | 34,700 | 0 | 21,484,999 | +6,137 | 1,620 | +2 |
| 10-06 11:32 | 34,700 | 0 | 21,478,862 | +7,432 | 1,618 | +2 |
| 10-05 11:25 | 34,700 | 0 | 21,471,430 | +3,923 | 1,616 | +2 |
| 10-04 11:32 | 34,700 | 0 | 21,467,507 | +16,419 | 1,614 | +2 |
| 10-03 11:25 | 34,700 | 0 | 21,451,088 | +10,499 | 1,612 | +6 |
| 10-02 11:36 | 34,700 | 0 | 21,440,589 | +9,786 | 1,606 | +5 |
| 10-01 11:25 | 34,700 | 0 | 21,430,803 | +11,668 | 1,601 | +4 |
| 09-30 11:33 | 34,700 | 0 | 21,419,135 | +14,375 | 1,597 | +4 |
| 09-29 11:27 | 34,700 | 0 | 21,404,760 | 0 | 1,593 | +2 |
| 09-28 12:58 | 34,700 | 0 | 21,404,760 | +9,062 | 1,591 | +3 |
| 09-27 11:27 | 34,700 | 0 | 21,395,698 | +7,569 | 1,588 | +2 |
| 09-26 11:34 | 34,700 | 0 | 21,388,129 | +8,511 | 1,586 | 0 |
| 09-25 11:25 | 34,700 | -100 | 21,379,618 | +7,814 | 1,586 | 0 |
| 09-24 11:33 | 34,800 | 0 | 21,371,804 | +13,234 | 1,586 | +3 |
| 09-23 11:25 | 34,800 | +100 | 21,358,570 | +9,383 | 1,583 | -3 |
| 09-22 11:33 | 34,700 | 0 | 21,349,187 | +10,455 | 1,586 | 0 |
| 09-21 11:25 | 34,700 | 0 | 21,338,732 | +7,746 | 1,586 | +1 |
| 09-20 11:34 | 34,700 | 0 | 21,330,986 | +9,436 | 1,585 | +2 |
| 09-19 11:25 | 34,700 | -100 | 21,321,550 | +8,872 | 1,583 | +2 |
| 09-18 11:33 | 34,800 | 0 | 21,312,678 | +12,147 | 1,581 | +2 |
| 09-17 11:26 | 34,800 | 0 | 21,300,531 | +12,614 | 1,579 | +2 |
| 09-16 11:33 | 34,800 | 0 | 21,287,917 | +16,743 | 1,577 | +2 |
| 09-15 11:23 | 34,800 | 0 | 21,271,174 | +10,395 | 1,575 | +2 |
| 09-14 11:31 | 34,800 | 0 | 21,260,779 | +9,898 | 1,573 | +2 |
| 09-13 11:22 | 34,800 | 0 | 21,250,881 | +8,698 | 1,571 | +2 |
| 09-12 11:32 | 34,800 | 0 | 21,242,183 | +11,421 | 1,569 | +2 |
| 09-11 11:23 | 34,800 | 0 | 21,230,762 | +13,804 | 1,567 | +2 |
| 09-10 11:33 | 34,800 | 0 | 21,216,958 | +50,323 | 1,565 | +2 |
| 09-09 11:22 | 34,800 | 0 | 21,166,635 | +8,336 | 1,563 | +3 |
| 09-08 11:31 | 34,800 | 0 | 21,158,299 | +9,032 | 1,560 | +2 |
| 09-07 11:22 | 34,800 | +100 | 21,149,267 | +3,442 | 1,558 | +2 |
| 09-06 11:30 | 34,700 | 0 | 21,145,825 | +31,803 | 1,556 | +3 |
| 09-05 11:23 | 34,700 | 0 | 21,114,022 | 0 | 1,553 | +5 |
| 09-04 11:31 | 34,700 | 0 | 21,114,022 | +13,961 | 1,548 | +3 |
| 09-03 11:23 | 34,700 | 0 | 21,100,061 | +22,705 | 1,545 | +2 |
| 09-02 11:36 | 34,700 | 0 | 21,077,356 | +15,600 | 1,543 | +2 |
| 09-01 11:27 | 34,700 | 0 | 21,061,756 | +7,138 | 1,541 | +2 |
| 08-31 11:37 | 34,700 | 0 | 21,054,618 | +21,841 | 1,539 | +2 |
| 08-30 11:27 | 34,700 | 0 | 21,032,777 | +13,065 | 1,537 | +2 |
| 08-29 11:39 | 34,700 | 0 | 21,019,712 | +7,390 | 1,535 | +4 |
| 08-28 13:24 | 34,700 | 0 | 21,012,322 | +22,863 | 1,531 | 0 |
| 08-27 11:38 | 34,700 | 0 | 20,989,459 | +15,293 | 1,531 | +2 |
| 08-26 11:27 | 34,700 | 0 | 20,974,166 | +21,562 | 1,529 | +2 |
| 08-25 11:37 | 34,700 | 0 | 20,952,604 | +11,927 | 1,527 | +4 |
| 08-24 11:28 | 34,700 | 0 | 20,940,677 | +20,015 | 1,523 | +4 |
| 08-23 11:37 | 34,700 | 0 | 20,920,662 | +15,463 | 1,519 | +3 |
| 08-22 11:26 | 34,700 | +100 | 20,905,199 | +15,793 | 1,516 | +3 |
| 08-21 11:39 | 34,600 | 0 | 20,889,406 | +8,046 | 1,513 | +3 |
| 08-20 11:27 | 34,600 | 0 | 20,881,360 | +3,069 | 1,510 | +1 |
| 08-19 11:37 | 34,600 | 0 | 20,878,291 | +13,298 | 1,509 | 0 |
| 08-18 11:26 | 34,600 | 0 | 20,864,993 | +14,084 | 1,509 | 0 |
| 08-17 11:39 | 34,600 | 0 | 20,850,909 | +20,033 | 1,509 | +1 |
| 08-16 11:25 | 34,600 | 0 | 20,830,876 | +16,517 | 1,508 | +5 |
| 08-15 11:38 | 34,600 | 0 | 20,814,359 | +14,786 | 1,503 | +5 |
| 08-14 11:24 | 34,600 | 0 | 20,799,573 | +16,507 | 1,498 | +5 |
| 08-13 11:39 | 34,600 | 0 | 20,783,066 | +10,446 | 1,493 | +5 |
| 08-12 11:24 | 34,600 | 0 | 20,772,620 | +8,703 | 1,488 | +5 |
| 08-11 11:38 | 34,600 | 0 | 20,763,917 | +4,043 | 1,483 | +3 |
| 08-10 11:24 | 34,600 | 0 | 20,759,874 | +15,522 | 1,480 | +2 |
| 08-09 11:36 | 34,600 | 0 | 20,744,352 | +9,572 | 1,478 | +2 |
| 08-08 11:24 | 34,600 | 20,734,780 | 1,476 |