
《1日1分で、鏡を見るたび自分が好きになる》 筋肉・骨格・姿勢 そして舌根から整える 身体の内側から美を再起動する――それが【村木式整筋】 こんにちは エイジングデザイナーの村木宏衣(むらき ひろい)です 美容業界でのキャリアは35年 エステティックサロン 整体院 美容医療クリニックでの経験を経て 小顔・リフトアップ・むくみ・ボディラインなど、 女性の悩みを根本から整える【村木式整筋】メソッドを確立 著書は累計45万部を突破📚 NHK「あさイチ」や「世界一受けたい授業」など 多数のテレビ番組にも出演 このチャンネルでは、美容医療では届かない “内側から輝く真の美しさ”を育てるセルフケアや美容メソッドをお届けします✨
| 날짜 | 구독자 | 변화 | 조회수 | 변화 | 영상수 | 변화 |
|---|---|---|---|---|---|---|
| 11-14 11:32최신 | 53,700 | +300 | 8,906,059 | +69,714 | 152 | +1 |
| 11-13 11:37 | 53,400 | +100 | 8,836,345 | +31,731 | 151 | +1 |
| 11-12 11:32 | 53,300 | +200 | 8,804,614 | +44,813 | 150 | 0 |
| 11-11 11:38 | 53,100 | +100 | 8,759,801 | +14,903 | 150 | 0 |
| 11-10 11:31 | 53,000 | 0 | 8,744,898 | +26,629 | 150 | +1 |
| 11-09 11:38 | 53,000 | +100 | 8,718,269 | +28,003 | 149 | 0 |
| 11-08 11:33 | 52,900 | +100 | 8,690,266 | +13,899 | 149 | 0 |
| 11-07 11:41 | 52,800 | +100 | 8,676,367 | +53,109 | 149 | +1 |
| 11-06 11:33 | 52,700 | 0 | 8,623,258 | +28,120 | 148 | +1 |
| 11-05 11:40 | 52,700 | +100 | 8,595,138 | +25,913 | 147 | 0 |
| 11-04 11:32 | 52,600 | 0 | 8,569,225 | +21,266 | 147 | 0 |
| 11-03 11:39 | 52,600 | +100 | 8,547,959 | +25,113 | 147 | 0 |
| 11-02 11:32 | 52,500 | 0 | 8,522,846 | +22,579 | 147 | 0 |
| 11-01 11:36 | 52,500 | +100 | 8,500,267 | +9,122 | 147 | 0 |
| 10-31 11:32 | 52,400 | 0 | 8,491,145 | +31,565 | 147 | +1 |
| 10-30 11:38 | 52,400 | 0 | 8,459,580 | +17,840 | 146 | 0 |
| 10-29 12:52 | 52,400 | +100 | 8,441,740 | +6,009 | 146 | +1 |
| 10-28 11:39 | 52,300 | 0 | 8,435,731 | +23,455 | 145 | 0 |
| 10-27 11:32 | 52,300 | 0 | 8,412,276 | +16,475 | 145 | 0 |
| 10-26 11:39 | 52,300 | +100 | 8,395,801 | +19,206 | 145 | 0 |
| 10-25 11:32 | 52,200 | 0 | 8,376,595 | +20,722 | 145 | 0 |
| 10-24 11:38 | 52,200 | +100 | 8,355,873 | +18,796 | 145 | 0 |
| 10-23 11:32 | 52,100 | 0 | 8,337,077 | +66,251 | 145 | +1 |
| 10-22 11:41 | 52,100 | +100 | 8,270,826 | +21,783 | 144 | 0 |
| 10-21 11:32 | 52,000 | +100 | 8,249,043 | +20,819 | 144 | 0 |
| 10-20 11:38 | 51,900 | +200 | 8,228,224 | +37,631 | 144 | +1 |
| 10-19 11:30 | 51,700 | +100 | 8,190,593 | +53,967 | 143 | 0 |
| 10-18 11:37 | 51,600 | +300 | 8,136,626 | +59,030 | 143 | 0 |
| 10-17 11:31 | 51,300 | +200 | 8,077,596 | +91,445 | 143 | +1 |
| 10-16 11:38 | 51,100 | +300 | 7,986,151 | +39,718 | 142 | 0 |
| 10-15 11:32 | 50,800 | +100 | 7,946,433 | +13,062 | 142 | +1 |
| 10-14 11:39 | 50,700 | +100 | 7,933,371 | +44,750 | 141 | 0 |
| 10-13 11:31 | 50,600 | +100 | 7,888,621 | +19,840 | 141 | +1 |
| 10-12 11:37 | 50,500 | +200 | 7,868,781 | +31,192 | 140 | 0 |
| 10-11 11:36 | 50,300 | +100 | 7,837,589 | +29,911 | 140 | 0 |
| 10-10 11:37 | 50,200 | +100 | 7,807,678 | +14,411 | 140 | +1 |
| 10-09 11:28 | 50,100 | 0 | 7,793,267 | +23,162 | 139 | 0 |
| 10-08 11:38 | 50,100 | +100 | 7,770,105 | +33,021 | 139 | 0 |
| 10-07 11:29 | 50,000 | +100 | 7,737,084 | +25,728 | 139 | 0 |
| 10-06 11:36 | 49,900 | +100 | 7,711,356 | +28,927 | 139 | +1 |
| 10-05 11:29 | 49,800 | +100 | 7,682,429 | +30,348 | 138 | 0 |
| 10-04 11:36 | 49,700 | +100 | 7,652,081 | +29,490 | 138 | +1 |
| 10-03 11:29 | 49,600 | +100 | 7,622,591 | +31,069 | 137 | 0 |
| 10-02 11:40 | 49,500 | +200 | 7,591,522 | +27,322 | 137 | +1 |
| 10-01 11:29 | 49,300 | +100 | 7,564,200 | +33,907 | 136 | 0 |
| 09-30 11:37 | 49,200 | 0 | 7,530,293 | +13,967 | 136 | 0 |
| 09-29 11:31 | 49,200 | +100 | 7,516,326 | +26,047 | 136 | +1 |
| 09-28 13:02 | 49,100 | +100 | 7,490,279 | +25,808 | 135 | 0 |
| 09-27 11:32 | 49,000 | +100 | 7,464,471 | +30,763 | 135 | 0 |
| 09-26 11:38 | 48,900 | 0 | 7,433,708 | +30,145 | 135 | +1 |
| 09-25 11:30 | 48,900 | +100 | 7,403,563 | +14,831 | 134 | 0 |
| 09-24 11:38 | 48,800 | +200 | 7,388,732 | +52,842 | 134 | 0 |
| 09-23 11:29 | 48,600 | +200 | 7,335,890 | +71,651 | 134 | +1 |
| 09-22 11:37 | 48,400 | +100 | 7,264,239 | +83,444 | 133 | 0 |
| 09-21 11:30 | 48,300 | +500 | 7,180,795 | +60,256 | 133 | +1 |
| 09-20 11:38 | 47,800 | +100 | 7,120,539 | +62,291 | 132 | 0 |
| 09-19 11:31 | 47,700 | +200 | 7,058,248 | +68,690 | 132 | +1 |
| 09-18 11:38 | 47,500 | +500 | 6,989,558 | +68,797 | 131 | 0 |
| 09-17 11:32 | 47,000 | 0 | 6,920,761 | +57,900 | 131 | +2 |
| 09-16 11:38 | 47,000 | +300 | 6,862,861 | +28,506 | 129 | 0 |
| 09-15 11:27 | 46,700 | +300 | 6,834,355 | +60,985 | 129 | 0 |
| 09-14 11:35 | 46,400 | +300 | 6,773,370 | +98,919 | 129 | -1 |
| 09-13 11:26 | 46,100 | +300 | 6,674,451 | +140,415 | 130 | 0 |
| 09-12 11:36 | 45,800 | +300 | 6,534,036 | +66,918 | 130 | +1 |
| 09-11 11:27 | 45,500 | +300 | 6,467,118 | +60,247 | 129 | +1 |
| 09-10 11:37 | 45,200 | +100 | 6,406,871 | +76,180 | 128 | 0 |
| 09-09 11:26 | 45,100 | +200 | 6,330,691 | +36,474 | 128 | +3 |
| 09-08 11:35 | 44,900 | +200 | 6,294,217 | +40,478 | 125 | -2 |
| 09-07 11:26 | 44,700 | +200 | 6,253,739 | +24,381 | 127 | 0 |
| 09-06 11:34 | 44,500 | +400 | 6,229,358 | +206,002 | 127 | 0 |
| 09-05 11:26 | 44,100 | +500 | 6,023,356 | 0 | 127 | +1 |
| 09-04 11:35 | 43,600 | +600 | 6,023,356 | +56,197 | 126 | 0 |
| 09-03 11:27 | 43,000 | +700 | 5,967,159 | +134,221 | 126 | +1 |
| 09-02 11:43 | 42,300 | +900 | 5,832,938 | +61,478 | 125 | 0 |
| 09-01 11:33 | 41,400 | +700 | 5,771,460 | +193,787 | 125 | 0 |
| 08-31 11:43 | 40,700 | +1,600 | 5,577,673 | +170,534 | 125 | 0 |
| 08-30 11:34 | 39,100 | +1,100 | 5,407,139 | +31,432 | 125 | 0 |
| 08-29 11:45 | 38,000 | +100 | 5,375,707 | +27,780 | 125 | +1 |
| 08-28 13:31 | 37,900 | +100 | 5,347,927 | +44,526 | 124 | 0 |
| 08-27 11:45 | 37,800 | +100 | 5,303,401 | +45,633 | 124 | +1 |
| 08-26 11:34 | 37,700 | +200 | 5,257,768 | +49,787 | 123 | 0 |
| 08-25 11:44 | 37,500 | +100 | 5,207,981 | +17,661 | 123 | +1 |
| 08-24 11:35 | 37,400 | +100 | 5,190,320 | +41,487 | 122 | 0 |
| 08-23 11:44 | 37,300 | +200 | 5,148,833 | +45,548 | 122 | 0 |
| 08-22 11:33 | 37,100 | +100 | 5,103,285 | +59,316 | 122 | +1 |
| 08-21 11:47 | 37,000 | +300 | 5,043,969 | +25,224 | 121 | 0 |
| 08-20 11:34 | 36,700 | +300 | 5,018,745 | +70,117 | 121 | +1 |
| 08-19 11:44 | 36,400 | +200 | 4,948,628 | +64,249 | 120 | 0 |
| 08-18 11:33 | 36,200 | 4,884,379 | 120 |